Creamy Garlic Tuscan Chicken

I always find weeknight dinners a struggle. We normally don’t get home from work until 6:00 at the earliest, and by that time I’m getting pretty hangry. I need to know what I’m going to make well ahead of time, otherwise when we get off the bus and wander into the supermarket, there’s a good chance I’m going to snap into a hangry rage.

I always hear people say you shouldn’t shop when you’re hungry, because you end up craving everything you see. I’m kind of the opposite. When I shop hungry, nothing looks appealing, which in turn makes me super grumpy. The longer it takes for me to pick something, the hungrier I get. It’s a vicious cycle. Really I need to shop when I’m feeling just slightly peckish. That’s my sweet spot for inspiration!

With all that in mind, I’ve decided that I need to get much better with meal planning. I want to create a stock pile of quick and easy recipes that we can choose from on weeknights so we don’t have to think too much about what to make. Hopefully this will greatly decrease the chances of me having a minor meltdown in the produce department.

This recipe is definitely going to be the first to join the rotation list. I ended up making it twice this week because I enjoyed it so much! I came across the recipe for this dish on The Recipe Critic, and ended up tweaking it a bit. I added a load of mushrooms to the recipe, and greatly increased the amount of spinach. I also upped the spices, mostly by accident on the first go, but then intentionally the second time around.

With the addition of the mushrooms, this recipe takes about 40 minutes to put together, but it only uses one frying pan, so you save time on dishes afterwards!

The sauce is creamy, and garlicky, and delicious! The sun-dried tomatoes add a great kick of flavour. Since Collin can’t eat onions without suffering, I have to omit them from everything I make, and I always miss them greatly because they add such an amazing base flavour. This recipe doesn’t have any onions, but it still tastes delicious and leaves me wanting for nothing.

ingredients prepped on counter

Heat 2 tablespoons of olive oil in a skillet over medium high heat. Add the sliced chicken breast and season very lightly with just a little salt, and a generous sprinkling of fresh ground black pepper. Cook for 3-5 minutes on each side, or until cooked through.

sliced chicken breast, cooked in a frying pan

Transfer the cooked chicken to a large plate and set aside.

cooked chicken pieces on a plate

Add the sliced mushrooms to the skillet that you just removed the chicken from. Cook until the mushrooms are browned and any excess moisture has evaporated. Transfer the cooked mushrooms to the same plate as the chicken.

cooked sliced mushrooms in a frying pan

Add the chicken stock, cream, parmesan cheese, garlic powder and Italian seasoning to the skillet. You can buy ready mixed Italian spice blends, but I usually just mix up my own. I’ve included the blend that I used in the recipe notes at the bottom of this post.

sauce ingredients added to frying pan

Cook the mixture over medium-high heat, whisking constantly, until the sauce starts to thicken up. It won’t get super thick, but it will get thicker. Think of it as the difference between whisking a pan of water versus whisking a pan of cream.

sauce being whisked together

Once the sauce starts to thicken, stir in the sun-dried tomatoes and spinach.

adding spinach and sun-dried tomatoes to the sauce

Let the spinach cook down until it just starts to get wilty. It may seem like a lot at first, but spinach cooks down to practically nothing, so it’ll continue to shrink down as it cooks.

sauce with spinach and sun-dried tomatoes stirred in

Add the cooked chicken and mushrooms back into the pan and let it simmer together for 2-3 minutes more.

sauce with chicken and mushrooms stirred in

This saucy mixture is delicious served as is, or on top of a bed of rice or pasta!

close up of creamy tuscan garlic chicken in frying pan

Creamy Garlic Tuscan Chicken

Sliced chicken breasts simmered in a creamy garlic sauce, loaded with mushrooms, spinach and sun-dried tomatoes. Serve on rice, pasta, or eat as is for a keto friendly meal option!
Prep Time10 minutes
Cook Time40 minutes
Course: dinner
Cuisine: Italian
Keyword: chicken, keto, spinach, sun dried tomato


  • 1 ½ lbs sliced boneless chicken breast (about 3 breasts)
  • 2 tbsp olive oil
  • salt and pepper
  • ½ cup chicken stock
  • 1 cup heavy cream
  • 1 tsp garlic powder
  • 1 tbsp Italian seasoning (see notes)
  • ½ cup parmesan cheese
  • 4-5 cups fresh spinach
  • ½ cup sliced sun-dried tomatoes
  • 15 white mushrooms (sliced)


  • Heat the olive oil in a large skillet over medium-high heat. Add the sliced chicken breasts and season very lightly with salt and a generous amount of fresh ground black pepper. Cook 3-5 minutes on each side, or until cooked through. Remove the chicken from the pan and set aside on a large plate.
  • Add the sliced mushrooms to the pan and cook until browned. Transfer the mushrooms to the same plate as the chicken.
  • Add the chicken stock, cream, garlic powder, Italian seasoning and parmesan cheese to the pan. Cook over medium-high heat, whisking constantly, until the sauce starts to thicken.
  • Stir in the sun-dried tomatoes and spinach. Cook until the spinach starts to wilt.
  • Add the chicken and mushrooms back into the pan and stir it all together. Let simmer for 2-3 minutes.
  • Serve as is, or spoon mixture on top of pasta or rice.


  • Recipe adapted from The Recipe Critic
  • Italian Seasoning: You can buy pre-made mixes of spices, but I prefer to mix up my own combination. For this one I mixed together the following:
    • 1 tbsp basil
    • 1 tbsp oregano
    • 1 ½ tsp rosemary
    • 1 tbsp parsley
    • 1 ½ tsp thyme
    • 1 ½ tsp red pepper flakes
    • ½ tsp garlic powder
This makes more than you need for this recipe, but you can use it up in other dishes.

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